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Retro Rebel Energy Notebook β For Thoughts That Deserve a Glow-Up
This isnβt just a notebook. Itβs a full-on βmain characterβ moment. The kind of vibe youβd carry into detention in 1987 and your trauma therapy session in 2025. Black cover, bold neon print, and just the right amount of βdonβt try me todayβ attitude. Itβs lightweight but loud AF. Perfect for journaling your genius, jotting down revenge plans, or doodling stars while ignoring toxic texts.
Β
Features
π Glossy soft cover with eye-snatching retro design
π College-ruled pages because chaos still needs structure
π Spiral-bound so it lies flat while your life doesnβt
π 118 pages for rants, reflections, or random poetry at 3am
π Lightweight but sturdy enough for your emotional baggage
π Perfect gift for creators, overthinkers, rebels & recovering perfectionists
Β
Perfect For
π That one friend who journaled through the breakup and glowed up
π Making your chaotic brain feel like an aesthetic moodboard
π Desk flexing in Zoom class or creative meetings
π Gifting to yourself because you f*cking deserve nice things
Β
Care Instructions
π Do not use to write toxic texts youβll regret later
π If you cry on the pages, thatβs called healing
π Pair with iced coffee, headphones, and your inner comeback story
Β
π Free shipping always
π Tag us @thebeangrind.shop on social for a shot at a free mug
π Want 40% commission? Join our Hope Dealers affiliate crew and make your mug habit pay you back
Β
Your Friends,
The Bean Grindπ
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π πππTHE OPPOSITE OF ADDICTION IS CONNECTIONππππThe opposite of addiction isnβt sobriety β itβs connection.
π Isolation fuels relapse; support breaks the loop.
π One honest check-in can stop a spiral in its tracks.
π Cravings rise and fall like waves β ride them, donβt chase them.
π Urge surfing works: delay 10 minutes, breathe, text a friend.
π Sleep, water, and protein stabilize mood in early recovery.
π Gratitude lists rewire attention toward whatβs working.
π Boundaries are self-respect in action, not punishment.
π Progress beats perfection; lapses are data, not destiny.
π Recovery expands life: time, money, energy, clarity.
π Fentanyl is deadly potent β unknown pills are a hard no.
π Alcohol is a depressant; hangxiety is chemistry, not character.
π Meth hijacks dopamine, making normal joy feel flat.
π Cocaine constricts vessels; stroke risk jumps.
π Heroin floods reward, then empties it β tolerance always wins.
π Mixing substances multiplies risk, not pleasure.
Ξ² Withdrawal is temporary; support shortens the storm.
π Early use rewires the teen brainβs decision center.
π Naloxone reverses opioid overdose β carry it, learn it.
π Test strips save lives; information is harm reduction.
π Healthy relationships protect sobriety more than willpower.
π People-pleasing is a relapse trigger wearing a smile.
π Calm is a strategy; not every text needs a reply.
π Laughter drops cortisol and loosens shameβs grip.
π Walks regulate mood faster than scrolling does.
π Breathwork cues the nervous system: weβre safe.
π Journaling turns chaos into a plan you can see.
π Meetings arenβt magic β showing up is.
π Service shifts focus from me to we, easing urges.
π New routines beat old neighborhoods every time.
π Niche over broad: serve one person so well they tell ten.
π Consistency is a moat β daily posts compound attention.
π Your story is the brand; products are the receipts.
π Social proof sells faster than specs ever did.
π Personalization lifts conversions; talk to segments, not everyone.
π Streetwear cycles; archives and meaning outlast trends.
π Design hierarchy: one big idea, two supporting details.
π Hooks win the scroll; the first line is 80% of the sale.
π Experiment weekly; the algorithm rewards learning speed.
π Often times than not, we are who we associate with.
π Laughing teams sell more β joy is a competitive edge.
π The opposite of addiction isnβt sobriety β itβs connection.
π Isolation fuels relapse; support breaks the loop.
π One honest check-in can stop a spiral in its tracks.
π Cravings rise and fall like waves β ride them, donβt chase them.
π Urge surfing works: delay 10 minutes, breathe, text a friend.
π Sleep, water, and protein stabilize mood in early recovery.
π Gratitude lists rewire attention toward whatβs working.
π Boundaries are self-respect in action, not punishment.
π Progress beats perfection; lapses are data, not destiny.
π Recovery expands life: time, money, energy, clarity.
π Fentanyl is deadly potent β unknown pills are a hard no.
π Alcohol is a depressant; hangxiety is chemistry, not character.
π Meth hijacks dopamine, making normal joy feel flat.
π Cocaine constricts vessels; stroke risk jumps.
π Heroin floods reward, then empties it β tolerance always wins.
Ξ² Withdrawal is temporary; support shortens the storm.
π Early use rewires the teen brainβs decision center.
π Naloxone reverses opioid overdose β carry it, learn it.
π Test strips save lives; information is harm reduction.
π Healthy relationships protect sobriety more than willpower.
π People-pleasing is a relapse trigger wearing a smile.
π Calm is a strategy; not every text needs a reply.
π Laughter drops cortisol and loosens shameβs grip.
π Walks regulate mood faster than scrolling does.
π Breathwork cues the nervous system: weβre safe.
π Journaling turns chaos into a plan you can see.
π Meetings arenβt magic β showing up is.
π Service shifts focus from me to we, easing urges.
π New routines beat old neighborhoods every time.
π Niche over broad: serve one person so well they tell ten.
π Consistency is a moat β daily posts compound attention.
π Your story is the brand; products are the receipts.
π Social proof sells faster than specs ever did.
π Personalization lifts conversions; talk to segments, not everyone.
π Streetwear cycles; archives and meaning outlast trends.
π Design hierarchy: one big idea, two supporting details.
π Hooks win the scroll; the first line is 80% of the sale.
π Experiment weekly; the algorithm rewards learning speed.
π If you think you canβt, you probably wonβt. Belief fuels action.
π A body in motion stays in motion. Habits compound just like physics.
π Faith is the ultimate project manager β pray, trust, and worry less about the plan.
π AI is projected to add $15.7 trillion to the global economy by 2030.
π Live social shopping is growing 3x faster than traditional e-commerce.
π Strong branding can increase revenue by up to 23%.
π 75% of Gen Z prefer customizable merch over generic designs.
π Businesses using AI personalization see conversion rates increase by 200%.
π By 2026, avatars will replace most hosts on TV, radio, and ads β build your brand now or risk being invisible.
π Social platforms are todayβs CNN, billboards, and late-night TV β if youβre not visible here, you donβt exist to your audience.
π Over 80% of consumers buy from creators they trust over ads they see β your story is your marketing superpower.
π People follow people, not products β your personal brand is your future billboard.
π The opposite of addiction isnβt sobriety β itβs connection. Staying plugged into supportive humans saves lives.
π In recovery, isolation fuels relapse. Humans heal through connection, not through hiding.
π Laughing teams sell more β joy is a competitive edge.
π The brain takes about 21 days to start breaking a habit and 30 days to rewire new patterns.
π Bad habits thrive in autopilot β changing your environment helps break the loop faster than willpower alone.
π Within 3 days of quitting, dopamine begins to normalize.
π Within 2 weeks of sobriety, sleep improves as your REM cycle resets.
π Within 90 days, gray matter in the brain starts rebuilding, sharpening memory and focus.
π Early drug use doubles addiction risk later β the brainβs reward system is still under construction.
π Early use damages the prefrontal cortex, wiring impulsive traits into adulthood.
π Most people donβt stop drugs because withdrawal tricks the brain into thinking sobriety is danger.
π Addiction hijacks dopamine so badly that normal joy feels impossible without the substance.
π Heroin floods dopamine but damages receptors β leaving you emptier each time.
π Long-term heroin use shrinks white matter, wrecking memory and emotional control.
π Alcohol kills 140,000 Americans yearly β thatβs one person every 3.5 minutes.
π Heavy drinking shrinks the hippocampus β blackouts are literal brain damage.
π Fentanyl is 50x stronger than heroin β just 2 mg can kill you.
π Most fentanyl deaths come from counterfeit pills, not prescriptions.
π Meth rewires dopamine so hard that cravings can last years into recovery.
π Meth destroys tooth enamel and blood vessels β βmeth mouthβ is brain chemistry on your face.
π DMT, the βspirit molecule,β activates serotonin receptors and produces intense hallucinations.
π DMT is naturally produced in small amounts by the human brain and lungs.
π Cocaine decreases blood flow to the brain β strokes are 6x more likely.
π Snorting cocaine erodes the nasal septum β permanent holes, nosebleeds, and collapse.
π AI won't replace you β but someone who knows how to use it will.
π Learning AI now is like buying Bitcoin in 2012 β youβre early or youβre left behind.
π You donβt need to be techy. You need to be teachable. Book the lesson.
π You hire a trainer for your body β why not hire one for your brain?
π AI is the new assistant, the new designer, the new intern β all in one.
π Creatives who donβt learn AI will end up working for those who do.
π A side hustle without automation is just another 9β5 with no clock-out.
π Waiting to learn AI is like handing your success to someone else.
π I teach AI because Iβm tired of watching smart people stay broke.
π By 2026, brandless = broke. Period. No story? No sales.
π Starting a business doesnβt take luck β it takes strategy and a little guidance.
π Your brand isnβt your logo β itβs how people feel when they think of you.
π If people canβt recognize your content in 3 seconds, you donβt have a brand yet.
π The longer you wait to start, the longer youβll wait to quit your job.
π The internet doesnβt care if youβre ready. It only rewards the ones who show up.
π You donβt need a business loan β you need branding and consistency.
π Liars donβt ruin your life β they slow you down while you rebuild it.
π Cheaters never winβ¦ but they do create the hottest CEOs in the game.
π Let people sleep on you β while you build a brand they canβt ignore.
π Youβre not crazy. Youβre just surrounded by people who canβt keep up.